It is official I Love Ultra Trail Running

My love for ultra trail running continues to grow! I have undoubtedly caught the trail running bug. Starting in 2016 I began my journey of several ultra distance races working my way up to my first 100 mile race at the Rocky Raccoon 100 in February of this year. My main goal was to finish and finish I did in a long and difficult 29 hours. 

Once again this coming February 2018 I will be running in the Rocky Raccoon 100 however chasing a main goal of completing the 100 miles in under 24hrs. 

I can't wait to see what happens!! =)

This is what's remaining of my RR100 training plan created by myself. This plan is a continuation of a Ironman Arizona training plan that I ran in Nov of this year. My main goal for Ironman Arizona was to have fun and the plan was run focused. 

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
12/11/	Rest	Run 10 aerobic threshold	Strength	Run hills 7 Tempo	Swim Drills 2000m	18 aerobic end at aerobic threshold	20 aerobic
12/18/	Rest	Run 10 Strides 4 x .5	Bike 1 hrs / Strength	Run hills 7 Tempo	Swim 2000m	20 aerobic end at aerobic threshold	20 aerobic
12/25/	Rest	Run 10 aerobic threshold	Bike 1 hrs / Strength	Run hills 7 Tempo	Swim Drills 2000m	Rest	NYD Double 26
1/1/	NYD Double 26 -	Rest	Rest	Run hills 7 aerobic threshold	Rest	16 aerobic end at aerobic threshold	Run 24 aerobic
1/8/	Rest	Run  13 strides 3 x .5 & 1 x 1	Bike 1 hrs / Strength	Run hills 7 Tempo	Swim Drills 2000m	22 aerobic end at aerobic threshold	Run 22 aerobic
1/15/	Rest	Run 10 aerobic threshold	Bike 1 hrs / Strength	Run hills 7 aerobic threshold	Swim 2000m	Run 15 Trail Knob Hill 25K - 15.5 Miles	Run 13 aerobic
1/22/	Rest	Run  13 aerobic	Bike 1 hrs / Strength	Run hills 7 Tempo	Swim Drills 2000m	Run 8 aerobic threshold	Rest
1/29/	Run 6 aerobic	Run 5 Tempo	Rest	Run 4 aerobic threshold	Rest	Rocky Raccoon 100	Rocky Raccoon 100 -