Week four recap - Week four and my legs are feeling strong. Tuesday's 5-mile run finished up as a 3-mile steady-state effort after warming up for 2 miles. Thursday as planned I ran 8 road miles with friends at a solid steady-state effort. Saturday I ran 12 easy effort trail miles. Sunday I ran 9 trail miles at the technical and hilly Cedar Ridge Preserve (CRP) focusing on hiking the inclines at a slow easy effort and running the other sections at a steady-state effort. Week 3 finished out with 35 total miles, 2,657' of climbing, and 2,739' of descending.
My planned Workouts for Week 5
Week 5 - Week Ending Feb 7, 2021
Monday - Monday is my Recovery Day
Tuesday - 6-mile road workout 2 WU - 1 Tempo - 1 Recovery - 1 Tempo - 1 Recovery (Working on my fitness)
Wednesday - 30-minute Plyometrics workout (for muscle power, fitness, and fatigue resistance)
Thursday - 8 miles Steady-state trail run - Short warmup finish @ steady moderate effort (for fatigue resistance & Endurance)
Friday - 30 Min strength workout (for fatigue resistance, muscle power)
Saturday - 18 miles Trails @ Utra effort (for fatigue resistance & Endurance)
Sunday - 11 miles @ (CRP) 5-mile WU - 3X 1 mile Down Hill Repeats Trails with significant climbing (for endurance, fatigue resistance, muscle power)
* You can see how each run progresses in my Strava feed below
No comments:
Post a Comment