26 Weeks to Goal Race Cascades 100 in Oregon

 

Training Week 27 – As planned I finished up with a total of 45 miles last week. I was not as recovered from the previous week's training race as I would have preferred so I focused more on easier base miles with a few miles of hiking.

I am determined to complete another 100-mile trail race before the end of this year. 

 

Training Plan Week Starting 2/27/2023 – 26 Weeks to Race Week – Total Miles (47)

Monday – Rest / Strength

Tuesday - 8 Miles Trail 6 EZ - 2 Increase effort @ or Near LT

Wednesday - 5 Miles Road EZ

Thursday - Run 6 – 1WU – 30 sec on 30 sec off VO2 every other mile to finish.

Friday - Rest / Stretch / Walk

Saturday - Run 18 Trail North Shore Endurance run – 3X2 min Marathon effort in last 3 miles.

Sunday - Run 10 Trail @ CRP – Technical hill and climbing work