Week one recap - With me traveling during week one I did not complete my training runs quite as planned. I do feel that week one was a successful training week and here is how it played out. Tuesday's run finished as a 5-mile progression with me finishing the last mile @ 8:06. Thursday's run completed as planned with me running 8 miles at Northshore Trails @ about perceived Marathon effort. I moved the Saturday run forward to Friday because I planned on traveling over the weekend and Friday's run became a recovery run rather than a long run with me jogging 4 miles and walking 1 mile keeping my heart rate below 120 bpm. Saturday I traveled and enjoyed visiting family and friends. Sunday morning I worked in a moderate/easy effort 10k before traveling back home. I did not complete the total miles planned for the week however still feel successful knowing that I will be racing at an 18-mile trail race on a technical course with big climbs this coming weekend.
My planned Workouts for Week 2
Week 2 - Week Ending Jan 17, 2021
Monday - Monday is my Recovery Day
Tuesday - 5-mile 2 wu - 1 Tempo - 2 cd road run -
Wednesday - 30 Minute strength workout
Thursday - 8 miles Trail run - First 4 @ Recovery Effort increase effort last 4 miles
Friday - Rest Day EZ miles if I run
Saturday - 18 Mile Trail Race with a significant amount of climbing and technical areas
Sunday - 5 EZ miles
* You can see how each run progresses in my Strava feed below
Myself and a good friend stopping for a quick pic during last year's Ouachita Switchbacks Trail Race.
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