Training for 100 Miles - 21 Weeks to Goal Race Cascades 100 in Oregon

 

Training Week 22 – I finished training week 22 with a long run of 20 miles and a total weekly mileage of 50 miles. This ended up being a travel week, so I moved a few runs around and changed up the intensity of the other runs. In a perfect week, I would complete each run and workout as planned. As we know in life rarely will we have the perfect week.

 

I am determined to complete another 100-mile trail race before the end of this year. 

 

Training Plan Week Starting 4/3/2023 – 21 Weeks to Race Week – Total Miles (52)

Monday – Rest / Strength

Tuesday - 8  Trail - 2 WU -.5 ME, .5 Rec - .5 HME, .5 Rec - .25 10k , .75 Rec - .25 5K , .75 Rec - 2m CD

Wednesday - Run 6 EZ Road

Thursday - Run 7 - 4 EZ - 3 ME Road

Friday - Rest / Core

Saturday – Run 22 Trail

Sunday – Run 10 Trail CRP  WEFG ( CRP Local Trail with elevation change)